#yoga

Namaste.

Yoga is good for the soul. Yoga can heal you. Yoga can teach you. I know I’ve blogged about yoga countless times but I cannot get enough of its benefits and I feel that I’m doing the world a disservice when I don’t share it.  Even if that means having multiple posts about it.  Each post is different and unique …

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#yoga

Transition

Change.  How scary! Imagine that.  Those 6 letters have held so many of us back from doing great things. Fear has killed so many dreams and goals.  I know that I have missed out on SO many amazing opportunities because I was afraid of change and afraid of what was on the other side of that fear. Sometimes if I …

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