#yoga

Transition

Change.  How scary! Imagine that.  Those 6 letters have held so many of us back from doing great things. Fear has killed so many dreams and goals.  I know that I have missed out on SO many amazing opportunities because I was afraid of change and afraid of what was on the other side of that fear. Sometimes if I …

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#snowedin #blizzard2016 #dontfret #snowyweekend

Snowpocalypse 2016

  Are you stuck inside this weekend because of the Snowpocalypse 2016? Don’t fret! There are plenty of things to do if you’re snowed in 🙂 It’s also important to take care of the essentials before hunkering down; food shopping, plenty of bottles of water (just in case your pipes burst!), flashlights, batteries, candles, lighters and blankets. This list is …

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#grilledveggiequesadilla #breakfast #lunch #dinner #packedwithprotein

Grilled Veggie Quesadilla

When I think and hear the word “quesadilla”, I think chicken or beef with some veggies (maybe) included, loads of cheese and sour cream. Well that doesn’t exactly go with my healthy lifestyle change; the meat does but not the loads of cheese and sour cream. That is where I enjoy researching alternatives. For cheese, I go for low fat …

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