Call It Quits

Why in the world are we SO hard on ourselves?! I am so very guilty of daily self-criticisms, it’s unbelievable. Sometimes, the words that I say to myself…I cannot even imagine saying them out loud to someone else. But it’s incredible, the judgments we pass on others are usually the judgments that we pass on ourselves. We see things in …

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Yoga is good for the soul. Yoga can heal you. Yoga can teach you. I know I’ve blogged about yoga countless times but I cannot get enough of its benefits and I feel that I’m doing the world a disservice when I don’t share it.  Even if that means having multiple posts about it.  Each post is different and unique …

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